So you want to lose weight!

 

Well why is it there in the first place?  Do you know?

What does this weight help you do or help you avoid doing?

What does it steer you toward or away from?

What does it have you be or prevent you from being?

Is there a different question you can ask yourself and always ask it’s flip side too.

 

It is important for you to understand that one of the main directives (roles) of the unconscious mind is to look after and run your body.    Do you consciously make your heart beat, or take that breath?  Do you consciously digest your food and move the nutrients through you body?   This is not the role of your conscious mind but rather the role of your unconscious mind.  

 

Have a look at my article about the prime directives of the unconscious mind.

 

I bring this up because, if the unconscious mind has the blueprint of you perfect health, and will always be working for your good, what has happened that has lead you to this place of ill health and perhaps obesity.

 

Well there is a reason and perhaps even several.   Have an honest think about the top couple of questions.

 

Without discovering and shifting what is happening at the unconscious level you may be battling an unwinnable battle, the result of which is a drop of self esteem, self worth but definitely not weight.

 

So the first step to your weight loss solution, to  return your body to its perfect health is to find out why it is in this state  right now.

 

Post me any questions or thoughts you may have.

One Response to “Mindful Eating -So You Want to Eat to Lose Weight”

1. Anne says:

   October 11, 2011 at

   Great job in starting!

   Reply