The Unconscious Mind

The most important roles of the Unconscious mind in my journey.

• Stores Memories – all your memories are stored at the unconscious level, even the ones you don’t consciously remember

• Runs the body – it holds a blueprint of your perfect health

• Preserves the body – it maintains the integrity of the body

• Is the domain of the emotions

• Enjoys serving and needs clear orders to follow – to be given by the conscious mind

• Controls and maintains all perceptions

• Generates, stores, distributes and transmits “energy”

• Maintains instincts and generates habits

• Is programmed to continually seek more and more.  If something feels good the unconscious mind wants more of a good thing

• Takes everything personally. This means that any judgment you have of others, it stores as a judgment of yourself.

• Works on the principal of least effort

• Does not process negatives directly.

Given these roles, you can see that having communication with your unconscious mind is necessary to understand why you do what you do.

Mindful Eating requires having the unconscious mind aligned with your desires.